Salmiya, Kuwait Strength and conditioning club since 2017
Two floors, two entrances, one timetable. Pick a class, check the places left, and book it in a minute. Your first visit is free.
Ramadan hours: classes from 9:30 pm, floors open until 3 am.Regular week: men's floor from 5:30 am, ladies' floor from 6 am.
Showing 32 classes on all floors this week.
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Places are held for 10 minutes after the class starts. Can't make it? Cancel up to 2 hours before and the place goes to the next person.
One building, two floors
Ground floor
Racks, platforms, rowers and a 20-metre turf lane. Coaches on the floor from opening to close.
First floor
A full floor of its own, with its own door, its own lift and women coaches only.
Men and women never share a floor, a staircase or a changing room. Kids classes run in Studio B on the ground floor, with its own door.
The ladies' floor
Everyone who works on the first floor is a woman: coaches, front desk and cleaning team. Book, train, shower and leave without seeing the men's floor.
Every class and every personal training hour on the ladies' floor is coached by a woman.
Lockers with your own code, private shower cubicles, hair dryers and a quiet prayer corner.
Cameras cover the outside doors only. None on the floor, none in the changing rooms.
A side-street entrance with a covered drop-off bay, so drivers and family can wait in the shade.
Membership, in Kuwaiti dinar
Pick a term, add coaching or freeze days if you want them, and the total adds itself up. Same price on both floors.
Free trial and day pass
One free class or one free open-floor visit for anyone who has not trained with us before. After that, a day pass is KWD 5.
Booked (demo)
On a live site you would get a WhatsApp confirmation now. This is a concept build, so nothing was sent.
Personal training
Sixty minutes with one coach and a plan written for you: technique first, then load. Women train with women coaches on the ladies' floor.
Packages need an active membership. Sessions are booked at least 12 hours ahead and can be moved once without charge.
The floor
Kit we use every day, kept in order and wiped down between sessions.
Ladies' floor: 4 racks, 6 rowers, 4 air bikes, full dumbbell range.
Floors mopped twice a day, equipment wiped after every class, towels changed for every member.
Ramadan
In Ramadan the club follows the city. Short sessions before iftar, then the floors open again at 8:30 pm and stay open late.
Kids and family, Studio B
Coached classes for children in Studio B, which has its own entrance and never shares space with the adult floors.
Running, jumping, crawling and balance games that build strength without weights.
Sunday and Tuesday, 4:30 pm
Learn the squat, the hinge and the press with light bars and a coach watching every rep. A parent signs the consent form.
Monday and Wednesday, 5:00 pm
One adult, one child, one coach for the group.
Saturday 9:30 am, Friday 5:00 pm
A parent or guardian stays in the building for every kids class. Pick-up is from the Studio B door only.
Visit
Salmiya, Kuwait, two streets back from the Gulf Road.
| Where | Saturday to Thursday | Friday |
|---|---|---|
| Men's floor | 5:30 am to midnight | 1 pm to midnight |
| Ladies' floor | 6 am to 11 pm | 3 pm to 10 pm |
| Front desk | 7 am to 10 pm | 7 am to 10 pm |
Covered parking under the building for members: scan your card at the barrier, free for 2 hours. The ladies' entrance has its own drop-off bay on the side street. Street parking is easy before 5 pm and busy after 8 pm.
FAQ
No. Classes marked Beginner friendly start from zero, and your coach scales every exercise to you. Advanced classes ask for three months of regular training first.
Yes. Book a free open floor visit for the ladies' floor and a woman coach will walk you round. Men's staff do not go upstairs during opening hours.
Freeze in blocks of 7 days or more, up to your plan's freeze days. Tell us at the desk or on WhatsApp the day before. Your end date moves by the same number of days.
Clean indoor shoes, a water bottle and your membership card or app. Towels and lockers are free. Modest training wear is welcome on both floors.
Only into a booked kids class in Studio B. Children cannot wait on the adult floors.
The timetable switches to late nights: floors open 8:30 pm and close at 3 am (men) and 1:30 am (ladies), with a short session before iftar. Turn on the Ramadan switch on the timetable to see the classes.
Yes, on 6 and 12-month plans: two payments, a month apart, by KNET or card.
Book a free trial on your floor. Bring indoor shoes. We will do the rest.